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Breastfeeding. How does it work?

by Lisa SEO At November 11, 2022

For many women it is a dream to breastfeed their baby. They see this as a natural sequel to pregnancy and want to give their baby the most healthy diet. What is nicer for both mother and baby and breastfeeding? Fortunately, there are a number of things you can do so that breastfeeding runs well.

Health benefits of breastfeeding

First, let's see what makes breastfeeding so healthy.
Breastfeeding contains all the nutrients that a baby needs for a healthy development. In addition, breastfeeding contains substances that protect a child against teething problems. In addition, breastfeeding is easily available and it costs nothing.

But breastfeeding is also healthy for mothers.

It reduces the risk of breast cancer, ovarian cancer, type 2 diabetes, and a postnatal depression. It also helps women to get their weight faster before pregnancy.

How long breastfeed?

The official advice is to provide exclusive breastfeeding for the first six months. From six months you can then give solid food such as fruit and vegetables in addition to breastfeeding. The WHO advice is to breastfeed for at least two years.
This may sound a long time, but how a baby of a few weeks old drinks with you and a one -year -old child is very different.
For a baby of a few weeks, breastfeeding is all food. For a one -year -old child, breastfeeding is still important, but he also eats with meals with the family.

There are a few things that help to make breastfeeding. You can read them below.

Step 1. Prepare

It helps if you prepare for breastfeeding. As you do now, while you read this article. Good preparation is half the battle.

Step 2. The first food

Once your baby is born you can start breastfeeding. Preferably within the first hour after the birth. Make sure your child gets the milk out of the chest in the right way. He must not only take the tip of the nipple in his mouth, but also a piece of the areola around it. Because the milk does not come from the tip, but from the milk channels that are on the areola.

When your baby drinks with you, let him drink as long as he wants. After the first breast you offer him the other. Also this time he can drink as long as he wants. After this food your baby will be satisfied and satisfied.

Step 3. Breastfeeding in the maternity period and then.

The following power supplies will follow after the first diet. Give your baby chest every time he is hungry. Your baby indicates this by smacking his lips, nibbling on his fists or moving his heads. Try to respond immediately to these signals, then your baby will not have to cry with hunger.
This way you give a food every time, both during the maternity period and the time.

The first few weeks your baby will often want to drink, think of every two hours. That is because breastfeeding is slightly digestible and your baby still has a small belly. Only after a few weeks will the time between feeds increase.

Role of the partner

There is also an important role for the partner. It can sometimes seem that only the mother is busy with the baby, but as a partner you can ensure that the mother can breastfeed your baby in peace. Bringing a cup of tea, coffee or a glass of water to the nourishing mother is not only sweet, it also shows that you help her. And breastfeeding is really something you do together.

I wish you a very nice time with your baby.

Do you want to read more about breastfeeding and how you can ensure that it succeeds? Then read more here.
Guest writer: Debby Mendelsohn
You can do the author of the book breastfeeding!

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