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How do I care during my pregnancy?

by Kimberly Schoobaar on December 26, 2020

Yeeyy! Congratulations. You're pregnant. You know, like a pregnant woman, you get a little bit more than that. There's a human growing up in your body. How crazy is that? This can be not only physically very heavy, but mentally as well. That's why I'm going to tell you a little more about it.

Mama Care

It's very important that you take good care of yourself. The better you take care of yourself, the better your baby can develop. Here are some tips to take care of yourself properly.

  • Go for a walk.
  • Go to a nice swimThis can give you a good and enlightened feeling when you're in trouble from your back.
  • Take a nice (not too hot) bath. 
  • Take a pregnancy massage.
  • Keep your feet high.
  • Sleep from now on it can still be.
  • Get enough rest.
  • Don't charge physically and mentally.
  • If you are stressed, take a massage or a nice bath.

Pregnancy Glow

If you are pregnant, the amount of blood in your skin increases. In most women, this makes the skin beautiful, but in some women the opposite. What is very important is that you take extra care of your skin. Here are some tips:

  • Wash your face only with water or a soap-free gel. (The Wash gel that you use for your baby, you can also use it for yourself. It's natural and soft. )
  • Use a good day cream.
  • Scrub your skin 1 to 2 times a week.
  • Do not go in too hot bath and shower too hot.

Can I avoid striae?

Unfortunately, you can't prevent striae during pregnancy. It's part of it. Striae are under-skin scarring. However, you can reduce the scars by using certain oils. By insanting the skin with oil, the skin becomes smoother, making it easy to stretch. Just make sure you use this regularly.

What am I supposed to use?

Some ingredients are so hard and effective that they can penetrate into the bloodstream. The chances are not big, but of course you don't want to take any risks. For these ingredients you should be careful:

  • Glycollic acid
  • Retinol
  • Salicylic acid
  • Hydroquinone
  • Alcohol-based perfume

 Fun activities to do during pregnancy

  • Shopping with friends.
  • Go for a walk.
  • Keep a baby shower.
  • The infocus of the baby room.
  • Make a gipsbelly.
  • A weekend away with friends or your partner.
  • Keep a 9-month diary.
  • Read a nice book.
  • Follow a nice pregnancy course.
  • Plan on a girls ' night.

Can I play sports during my pregnancy?

The answer is short and simple. Yeah, you can play sports if you're pregnant. It actually has a lot of benefits. You stay healthy and fit and it ' s also good for the baby too. Women who play sports during pregnancy will also receive less burden of pregnancy mischings. Here are some helpful tips for sports:

  • Do not train the full 100 & keep it about at the 70%.
  • Sport no longer than an hour at a time.
  • Drink enough while exercising.
  • Listen carefully to your body.

Childbirth

Well, there we are. 9 months later, now you have to give birth. Despite the fact that pregnancy sometimes feels like a burden, many women experience the lack of their pregnancy once they are settled with their little one. So enjoy it while it still can, and make the best of it.

  

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