How do I take care of myself during my pregnancy?

Yeeyy! Congratulations. You are pregnant. As a pregnant woman you get a lot to endure. A person grows in your body. How crazy is that?! This can not only be physically very heavy, but also mentally. That's why I'm going to tell you more about it. 

Mama Care 

It is extremely important that you take good care of yourself. The better you take care of yourself, the better your child can develop. Here are some tips to take good care of yourself. 

• Go for a walk.
• Go swimming. This can give a nice and illuminated feeling if you are bothered by your back. 
• Take a nice (not too hot) bath. 
• Take a pregnancy massage. 
• Keep your feet high.
• Sleep now that it is still possible. 
• Take enough rest. 
• Do not burden physically and mentally.
• If you are stressed, take a massage or a nice bath.

Pregnancy Glow

If you are pregnant, the amount of blood in your skin increases. This makes the skin beautiful for most women, but for some women the opposite. What is very important is that you take care of your skin. Here are some tips:

• Only wash your face with water or a soap -free gel. (The wax gel You can also use for yourself that you use for your baby. It is natural and soft. )
• Use a good day cream. 
• Scrub your skin 1 or 2 times a week.
• Do not go too hot in a bath and shower too hot.

Can I prevent stretch marks?

Unfortunately, your stretch marks cannot prevent during pregnancy. It is part of it. Stretch marks are subcutaneous scars. You can, however, reduce the scars by using certain oils. Because you rub the skin with oil, the skin becomes more flexible, making it easy to stretch. Make sure you use this regularly. 

What should I not use?

Some ingredients are so hard and effective that they can penetrate the bloodstream. The chance is not high, but of course you don't want to take any risks. You have to be careful for these ingredients:

• Glycolic acid
• Retinol
• Salicylic acid
• Hydrochinon
• Perfume based on alcohol

 Nice activities to do during pregnancy

• Shopping with girlfriends.
• Go for a walk.
• Keep a baby shower.
• Furnishing the baby room.
• Make a plaster belly.
• A weekend away with friends or your partner. 
• Keep a 9 -month diary.
• Read a nice book.
• Follow a nice pregnancy course.
• Plan a girls evening. 

Can I exercise during my pregnancy?

The answer is short and simple. Yes you can exercise if you are pregnant. It actually has many benefits. You remain healthy and fit and it is also good for the baby. Women who exercise during pregnancy will also suffer less from pregnancy ailments. Here are some useful tips for exercising:

• Do not train the full 100 & keep it approximately 70%.
• Do not sport longer than an hour at a time. 
• Drink enough during exercise.
• Listen carefully to your body. 

Giving birth

There we are. 9 months later, now you have to give birth. Although pregnancy sometimes feels like a burden, many women still experience the lack of their pregnancy once they are settled with their little one. So enjoy it as long as it is still possible and make the best of it.

Also nice for mums and dads

Pregnancy treatments at Beauty Junkies